After I've wrote the article about the Top 9 Vitamins for Healthy Hair , I think it is time to take a look at the Best Minerals for Healthy Hair. So this is the list of the most important minerals that may prevent hair loss and guarantee overall hair health.
Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss. Foods that contain this mineral: Brewer's yeast, liver, beef and whole wheat bread. Recommended daily dose: Up to 120 mg. WARNING: People who are allergic to yeast should not take chromium supplements.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Foods that contain this mineral: Fish, seaweed, kelp, iodized salt, garlic. Recommended daily dose: 150 mcg.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Foods that contain this mineral: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans. Recommended daily dose: Up to 3 mg. WARNING: High levels can lead to dry hair, hair loss and sever health problems.
Calcium - Essential for healthy hair growth. Foods that contain this mineral: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds. Recommended daily dose: Up to 1,500 mg. WARNING: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.
Magnesium - Works with calcium to promote healthy hair growth. Foods that contain this mineral: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish. Recommended daily dose: 280 mg.
Iron - Prevents anemia and hair loss. Foods that contain this mineral: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits. Recommended daily dose: 15 mg. WARNING: Too much can lead to malfunctions of the liver and spleen.
Potassium - Regulates circulation and promotes healthy hair growth. Foods that contain this mineral: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt. Recommended daily dose: 3,500 mg.
Selenium - Keeps skin and scalp supple and elastic. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli. Recommended daily dose: 55 mcg. WARNING: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Manganese - Prevents slow hair growth. Foods that contain this mineral: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken. Recommended daily dose: 3-9 mg.
Silica - Strengthens hair and prevents hair loss. Foods that contain this mineral: Seafood, rice, soybeans, green vegetables. Recommended daily dose: 55 mcg. WARNING: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Foods that contain this mineral: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast. Recommended daily dose: 12 mg. WARNING: Too much can interfere with iron absorption.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Foods that contain this mineral: Onions, garlic, eggs, asparagus, meat, fish and dairy products. Recommended daily dose: 1-3 g.
Hair loss has been a source of terrible embarrassment and anxiety for some people. They often associate it with old age and hide it by wearing hats or wigs. Most people will, once or twice in their lifetime try some form of hair growth medicines. But the truth is, most of them doesn’t work or will just irritate your scalp and make your hair dry.
That’s why herbal methods are the best way to treat hair loss. Not only are they effective but they assure you of a safe way to treat your hair. Herbs are all natural and organic. There are no synthetic chemicals to irritate your scalp. Here are some herbal remedies:
For centuries, Stinging nettle has been a well-known home remedy for hair loss. Nowadays, you can buy capsules of this herb which you can take once or twice a day to
prevent hair loss.
Taken twice a week, saw palmetto has lots of known curative factors including hair growth.
Aloe vera has been used to heal skin abrasions and other skin problems. Giving a soothing and cleansing effect, it can directly be applied to your scalp squeezing from an aloe stalk. Both these home remedies will promote hair to grow.
The Gingko biloba is a Chinese remedy for almost all known ailments but it has also been scientifically proven to help increase blood flow and improve blood circulation. With increased blood supply to your scalp, it can improve hair growth considerably.
The secret to uninterrupted hair growth is a clean and healthy scalp. Rosemary not only does that but it also makes your hair smoother and softer. Shampoos in the market today have rosemary in them but the more natural way of preparing this concoction is boiling a sprig of this with water. You can also immerse rosemary in essential oils (Italians use olive oil) for a week and massage onto scalp, leave for 5 to 10 minutes and wash dry.
Another great herbal treatment is capsicum, which works by causing a mild irritation to the scalp boosting an increase in blood supply to it. You can mix it with lemon grass - a daily treatment of this will show results in hair growth in a few weeks.
Other herbs that can help promote hair growth are rose hips, dandelion, elder flowers and burdock. These can be applied directly to the scalp in a form of paste or mixed with oils (coconut or olive oils). With patience and regular applications, these tried-and-tested herbal hair loss treatments will give you the results you need.
As far as we at www.no-hair-loss.info strive to give our readers only first class information , I can say that if it is Herbal Hair Loss Treatment that you are looking for then Profinast is your product.
Basic Hair Structure
Men’s hair is composed of structural and strong protein that is called keratin. This is the protein that is responsible for the existence of your nails and the outer layer of your skin.
Each fibre of hair consists of exactly three layers:
1. First there’s the innermost layer (aka medulla) which is only present in large and thick hairs.
2. The second , middle layer , is known as the cortex and provides strength , color and texture of your hair.
3. The third , outermost layer, is known as the cuticle. It is thin and colorless and serves as a shield of the cortex.
Structure of the hair root
The hair root is placed below the surface of the skin and is enclosed within a hair follicle. The dermal papilla is situated at the base of the follicle and is fed by the bloodstream which carries nourishment to produce new hair. The dermal papilla is one of the most important structures when it comes to hair growth because it contains the most important receptors – those for male hormones and androgens. Androgens regulate hair growth and in scalp hair Androgens may cause the hair follicle to get progressively smaller and the hairs to become finer in individuals who are genetically predisposed to this type of hair loss.
What is typical for hair follicles is that they grow in repeated cycles. If we take a deeper look at those cycles , each of them can be broken down into three main phases:
1. First phase – Growth Phase – Anagen
2. Second phase – Transitional phase – Catagen
3. Third phase – Resting phase – Telogen
There is one interesting fact about those phases - each hair passes through them independent of the neighboring hairs.
Anagen Phase - Growth Phase
Scientists have calculated that approximately 85% of all hairs are in the growing phase all the time. This so called Anagen phase or growth phase can vary from 2 to 6 years. The average growth of hair is 10 cm per year and it’s unlikely that any hair will grow more than one meter long.
Catagen Phase - Transitional phase
When the Anagen phase comes to an end the hairs enters the Catagen phase which is usually lasting about one or two weeks. While the Catagen phase is in progress the hair follicle shrinks to about 1/6 of its normal length and its lower part is destroyed. Then the dermal papilla breaks away to rest below.
Telogen Phase - Resting phase
The Telogen phase (aka resting phase) follows the Catagen phase and usually lasts about 5 to 6 weeks. During this time the hair isn’t growing but it stays attached to the follicle. The dermal papilla stays in a resting phase below. Scientists believe that between 10 and 15 % of all hairs are in the resting phase at one time.
The cycle is starting all over when at the end of the Telogen phase the hair follicle re-enters the Anagen phase and the dermal papilla join with the base of the follicle. When this happens new hair begins to form and if the old hair hasn’t already been shed the new hair pushes it out and the growth cycle starts from the beginning.
When we talk about reasons for hair loss it is almost impossible to find two doctors or scientists that seem to agree on one single reason. I didn’t want to pont your attention at one single hair loss reason so I decided to list some of the most common baldness triggers. As far as this site is not connected with any company’s opinion I want to point out that information posted below is absolutely neutral.
Medicine has given us a list of the general reasons for hair loss and you can see it in descending order in the upcoming lines:
1. Heredity factors – probably the most common reasons
2. Ageing – something actually pretty normal
3. Hormonal Imbalance – might be treated with drugs
4. Illness and infectious diseases – this is an object of dermatology
5. Nervous disorders – nowadays the life is pretty intense so…
6. Toxic substances – food , drinks , polluted air – should it be like this?
7. Injury and impairment – talks for itself
8. Severe radiation – not really common but really dangerous
Each of these problems can be a contributory or main factor for hair loss, if there is a combination of two or more then the chances of hair loss are increased considerably.
Hair Loss Explanation - #1
Male pattern baldness aka natural hair loss in men is occurring due to male hormones (Androgens). Testosterone is said to be the most relevant to hair loss. If a man has inherited necessary genes for hair loss, small quantities of testosterone is formed by some of the hair’s roots and this specific hormone is called Dihydrotestosterone. It is Dihydrotestosterone that is directly responsible for hair loss.
When anyone washes their hair there are always a few hairs that are left in the basin afterwards. I must underline that this does not necessarily mean that this particular person’s hair is thinning or that he is suffering hair loss. All this is a natural process that allows the hair’s roots to replace their old hairs with new stronger ones. If you take close look at your fallen hair you will notice a small white bobble at the end of each filament. This is NOT the root and is formed from degenerated cells from within the root and is called a club. If it is possible for someone to pull out hair together with the hair root then this person’s scalp will bleed.
If Dihydrotestosterone (DHT) has been produced it will be present in the sebum (grease which is secreted from the sebum glands by everyone) on the surface of the scalp. In that case, when a hair is shed and the root is empty, DHT will enter the follicle and react with the root chemically. This will result in the miniaturizing of the hair root which automatically leads to thinner new hair. When this process is repeated for several times you will end up with a hair so thin (or missing) in a specific area hence baldness occurs.
It is easy to determine if a person’s hair is thinning on the front hair line by feeling the thickness and comparing it to the one of the hair in the back of the head.
Hair Loss Explanation - #2
A leading American clinic claims that 99% of all hair loss in men and women is caused by one single thing – excessive oil. This particular oil is called sebum and clogs the pores of the scalp. This stifles follicle growth and after some time the hair root is asphyxiated , making it impossible for new hair to grow.
The follicles on top of a men’s heads grow straight up so when oil is produced from the oil cells and released from the scalp it has nowhere to go. On women’s heads, it can slip down the hair and eventually shaft towards the end but on men’s oil can only slide back to where it came from – the scalp.
If the head is not washed regularly oil becomes wax and clogs the pored. When this happens if a hair is shed , its successor can’t come out. The wax is stronger and the hair is weakening until it goes to sleep under the scalp. If there are a few hairs that manage to push through that layer of wax they are so puny that are ready to fall out as soon as they break free.
Hair Loss Explanation - #3
This explanation lies on the statement that baldness doesn’t occur through heredity or as a result of the effects of testosterone on hair follicles. Rather it is caused because of the poor flow of blood headed to the scalp, resulting in insufficient nutrients and poor drainage of toxic products through the lymphatic systems.
Hair Loss Explanation - #4
This theory is about the co-operation of three main factors , especially in men , that bring a typical hair deficiency in the area of the temples , a general thinning or a bald crown mid head/forehead.
Male Hormones (the Androgens , more specific Testosterone) are sponsoring male pattern baldness by means of increased production and of Androgens in the blood stream thus increasing hair loss.
Male pattern baldness can be transmitted with a dominant tendency and the worst part is that female members of a family are transmitters as well.
Because of the fact that hair loss occurs between the 20th and 50th years of age there is no danger for male pattern baldness in the puberty.
There are many other factors such as mechanical irritation (washing, wearing a helmet or hat, combing of hair, dirt exposure), stress, lack of vital vitamins or minerals can’t be blamed as a cause but as a trigger for hair loss.
Conclusions
As we all see there are numerous explanations giver for the cause of hair loss. Every single clinic, consultant, health institution and even doctor will give a different explanation for the cause of male baldness.
I personally believe that the first explanation is the most probable cause of male pattern baldness. Male hormone testosterone appears to be the main problem , therefore is heavily linked to heredity
One of the most important things for healthy hair is the good nutritions , just as it is vital for overall stable health.Even though your body needs a wide variety of vitamins and minerals to maintain proper body functions , there are some that excel at keeping your hair healthy and strong.
Nowadays , vitamin regimes are becoming more and more popular. For such a regime specially built for your hair it takes from 2 to 3 months in order to see obvious results in your hair's condition. You can guess that consistancy and patience are very important. Another really important thing is to consult with your doctor before starting a vitamin program , especially if you have healt issues.
So here is the Top 9 Vitamins for healthy and strong hair:
Vitamin A - This is the antioxidant that helps the production of healthy sebum in the scalp. It can be found in : fish liver oil , milk , cheese , meat , eggs , broccoli , cabbage , carrots , spinach and some fruits such as apricots and peaches. Recommended daily dose : 5 000 IU.
WARNING! Daily dose higher than 25 000 IU is highly toxic and can cause serious hair loss and other health problems.
Vitamin C - Another antioxidant that is responsible for maintaining skin and hair overall health. Foods that consist vitamic C : citrus fruits , kiwi , strawberries , pineapple , tomatoes , cantaloupe , green peppers , potatoes and dark green vegetables. Recommended daily dose : 60 mg.
Vitamin E - Antioxidant that controls and enhances blood circulation in the scalp. Can be found in: Cold-pressed vegetable oils , soybeams , raw seeds and nuts , wheat germ oil , dried beans and leafy green vegetables. Recommended daily dose : Up to 400 IU.
WARNING! Vitamin E is capable of raising blood pressure and reducing blood clotting. People with blood pressure problems MUST consult with their personal doctros before taking Vitamin E-rich supplements.
Biotin - this vitamin supports the productions of keratin and is capable of preventing graying and hair loss. Biotin is found in : brewer's yeast , whole grains , liver , rice , milk and egg yolks. Recommended daily dose : 150-300 mcg.
Inositol - strenghtens hair follicles at cellular level. Foods : whole grains , brewer's yeast , liver and citrus fruits.Recommended daily dose : up to 600 mg.
Niacin (aka Vitamin B3) - this vitamin promotes scalp circulation and can be found in the following foods : brewer's yeast , fish , chicken , wheat germ , turkey and meat.Recommended daily dose : 15 mg.
WARNING! Taking more than 25 mg of Vitamin B3 a day can result in "niacin flush" which is a temporary heat sensation due to high blood cell dialiation.
Pantothenic Acid (aka Vitamin B5) - slows and prevents graying and hair loss. Food sources: brewer's yeast , organ meats , whole grain cereals and egg yolks. Recommended daily dose : 4-7 mg.
Vitamin B6 - prevents hair loss and helps with the production of melanin (which gives your hair its color).Vitamin B6 can be found in : liver , brewer's yeast , whole grain cereals , vegetables , egg yolk and organ meats.Recommended daily dose : 1.6 mg
WARNING! High doses of B6 may cause numbness in feet and hands.
Vitamin B12 - stong preventor of hair loss. Food sources : fish , eggs , milk and chicken. Recommended daily dose : 2mg.
1. You use one of the many great products that are usually on nutrient basis combined with minerals and herbal extracts.The choice is really hard because there is a long list of excellent prevention products from which to choose.
2. You want to get the action going and go straight to hair regrowth products. In this case the best choice still remains Profinast which has already established as the World's most effective hair regrowth medicine. The results will be astonishing and you will most likely be really happy with the accomplished results. Well this is the ideal choice but as we all know our world is far from ideal and that is why I think that there is a large number of people out there that can not afford to give any money for their own good. If that case you can alway look at 3rd group of hair loss treatments.
3.Let me shout it loud and clear - Natural Baldness Treatment. This is the third method of fighting baldness issues that I am plannig to preview tonight. One of the most effective hair loss cures includes the usage of combination of natural vitamins and minerals. If you notice that your hair is greasy then you should increase the quantity of vitamin B. If you see that your hair is dry then you consider having essential fats deficiency , slow growth and dull hair colour are indicators of zinc deficiency and rapid hair loss can be considered as sign for deficiency of Vitamin A , B1 , iron and lysine. According to theese signs you can increase or decrease the amount of food you eat and thus preventing hair problems. An alternative way of keeping your hair healthy and out of baldness territory is the usage of herbal medicine. There are many herbs such as Aloe Vera and Rosemary that have been used for centuries to control and strenghten hair growth. An interesting sort of pepper called Capsicum and Lemongrass are also prefered from herb specialists all over the world as a good and effective baldness cure.
